Weight Loss
Coaching Programs
To keep things simple, and to avoid confusion, we incorporated our previous website ‘weightlosskeys.net’ under the FourPillarsofHealth.club.
Food & Nutrition Coaching
Guaranteed Results
Custom Plans
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
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Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
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How I can Help
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Food Coaching
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Sports Nutrition
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Vitamins & Suppliments
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Weight Loss
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Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
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About Margit
Professional Food Coach
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My Approach
My Process
Unique Framework
I’ve Developed Fun & Realistic Methods For a Balanced Nutrition
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Free Online Resources
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Calculate Your BMI Today
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My Food Blog
Subscribe for Healthy Eating & Cooking Resources Every Week
Beginners Guide To Healthy Eating For Everyone
"I want to eat healthy, but where do I start?" Before you start overthinking, start with our "Beginners Guide to Healthy Eating." Estimated reading time: 4 minutes Table of contentsIntroductionDealing With TemptationsLearn About NutritionPlan AheadDon't Give UpClosing...
How Many Calories Per Day Do I Need After Age 40
You're eating the same calories per day as you always did, but the pounds keep piling on. And you wonder... Estimated reading time: 10 minutes If you eat the same calories per day as you did in your early 20s, and are now past 40, therein lies the problem. A very...
Thai Fish Parcels: To Ramp Up On Protein
Thai Fish Parcels You love to cook, but could do without the mess? Then give the easy, no-mess Thai Fish Parcels a try. Estimated reading time: 4 minutes Yummy Thai Fish Parcels When I suggest to increase their fish consumption, most of my clients...
My Book on Quick, Healthy Cooking at Home
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Frequently Asked Questions
Learn How it Works!
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Get Coaching!
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Email Address
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Visit Me
San Francisco, CA 91351