Vitamin K Rich

Food Lists

Vitamin D

Vitamin k

Vitamin K Rich Food Sources Sorted by Category

Looking for a list of Vitamin K Rich Food sources that don’t look like “Fruit Salad”— where one item is listed as raw, the next as cooked, and another as something else?

We got you covered.

Below, you will find Vitamin K rich food sources sorted by category. In other words, for the raw food foodie there is a table. For people who consume most their vegetables boiled there is separate table.

All food sources are ranked from highest to lowest — Caloric values are included — for easy comparison.

Each table lists the standard reference measure of 100 grams of the vitamin K rich food source, followed by other units of measurements, as applicable.



Vitamin K in Vegetables when Consumed Raw

Nameµg -100gkcal -100gµg -1 cupkcal – 1 cupµg-1 tbsp.kcal-1 tbsp.
Parsley, fresh1640369846.84*62.31.37
Chard, Swiss. raw8301929910.85*
Dandelion greens, raw778.44542824.8*
Cress, garden, raw541.93227116
Spinach, raw482.9231456.9
Collard greens, raw437.13215711.5*
Kale, raw389.63581.87.35
Brussel sprouts, raw1774315637.8



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