Vitamin D Rich

Food List

Vitamin D

Vitamin D

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NameCategoryµg -100gkcal -100gPortion Sizeµg -Portionkcal – Portion
Cod LiverOil2509021 tsp.3411.2
Maitake, dicedMushroom28.1311/2 cup19.710.85
Halibut, raw, GreenlandFish27.41863 oz.23.3158
Mackerel, saltedFish25.23051 pc. (80g)20.2244
Carp, rawFish24.71273 oz.21108
Eel, raw, mixed speciesFish23.31843. oz.19.8156
Mackerel, raw, AtlanticFish16.12053 oz.13.7174
Trout, rainbow, farmed, rawFish15.91413 oz.13.5120
Swordfish, rawFish13.91443 oz.11.8122
Roe, mixed species, rawFish12.11433 oz.10.3122
Salmon, Atlantic, farmed, rawFish112083 oz.9.35177
Sturgeon, mixed species, rawFish10.31053 oz8.7689.2
Fish
Fish
Fish

 

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