Vitamin D Rich
Food List
Vitamin D
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Nutrition Tables
| Name | Category | µg -100g | kcal -100g | Portion Size | µg -Portion | kcal – Portion |
| Cod Liver | Oil | 250 | 902 | 1 tsp. | 34 | 11.2 |
| Maitake, diced | Mushroom | 28.1 | 31 | 1/2 cup | 19.7 | 10.85 |
| Halibut, raw, Greenland | Fish | 27.4 | 186 | 3 oz. | 23.3 | 158 |
| Mackerel, salted | Fish | 25.2 | 305 | 1 pc. (80g) | 20.2 | 244 |
| Carp, raw | Fish | 24.7 | 127 | 3 oz. | 21 | 108 |
| Eel, raw, mixed species | Fish | 23.3 | 184 | 3. oz. | 19.8 | 156 |
| Mackerel, raw, Atlantic | Fish | 16.1 | 205 | 3 oz. | 13.7 | 174 |
| Trout, rainbow, farmed, raw | Fish | 15.9 | 141 | 3 oz. | 13.5 | 120 |
| Swordfish, raw | Fish | 13.9 | 144 | 3 oz. | 11.8 | 122 |
| Roe, mixed species, raw | Fish | 12.1 | 143 | 3 oz. | 10.3 | 122 |
| Salmon, Atlantic, farmed, raw | Fish | 11 | 208 | 3 oz. | 9.35 | 177 |
| Sturgeon, mixed species, raw | Fish | 10.3 | 105 | 3 oz | 8.76 | 89.2 |
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