Services
At A Glance

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Services we offer at 4ph

Sleep & Stress Management

Lifestyle & Weight Loss/Management

(Fitness) Nutrition
Coaching

Health & Wellness Coaching

In Person in Sherman, Texas

Online: Local to International

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Exclusive in Sherman, Texas

BASIC
SOUND MASSAGE

Resources Basic Sound Massage Singing Bowls

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BASIC
SOUND MASSAGE

Resources Individual Sound Massage Outside

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IN-PERSON AND ONLINE COACHING

HEALTH & WELLNESS
COACHING

Services Wellness Coaching

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BULLETPROOF GUT PROGRAM

Services Bulletproof Gut

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REAL DETOX
PROGRAM

Services Real Detox

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HABIT TRANSFORMATION

Services Habit Transformation

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STARTING FAT LOSS
PROGRAM

Services Starting Fat Loss

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FINAL FAT LOSS
PROGRAM

Services Final Fat Loss

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LEAN MUSCLE
PROGRAM

Services Lean Muscle

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METABOLIC REPAIR PROGRAM

Services Metabolic Repair

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Classes & Workshops

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Don’t wait to make the shift to a more holistic approach

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