by Margit Willems Whitaker | Nov 5, 2021 | Diet & Nutrition, Wellness
“I want to eat healthy, but where do I start?” Before you start overthinking, start with our “Beginners Guide to Healthy Eating.” Estimated reading time: 4 minutes Table of contentsIntroductionDealing With TemptationsLearn About NutritionPlan... by Margit Willems Whitaker | Oct 25, 2021 | Healthy Aging, Weight Loss, Wellness
You’re eating the same calories per day as you always did, but the pounds keep piling on. And you wonder… Estimated reading time: 10 minutes If you eat the same calories per day as you did in your early 20s, and are now past 40, therein lies the problem. A... 
by admin@mwwglobaldynamics.com | Mar 1, 2021 | Mind, Wellness
How To Improve Your Memory At Any Age With 10 Simple Steps Can’t remember things the way you used to? And you wonder—what can you do to improve your memory! You remember. It started out slowly. Initially you ignored it. But after several episodes of forgeting...
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