by Margit Willems Whitaker | Nov 5, 2021 | Diet & Nutrition, Wellness
“I want to eat healthy, but where do I start?” Before you start overthinking, start with our “Beginners Guide to Healthy Eating.” Estimated reading time: 4 minutes Table of contentsIntroductionDealing With TemptationsLearn About NutritionPlan... by Margit Willems Whitaker | Oct 25, 2021 | Healthy Aging, Weight Loss, Wellness
You’re eating the same calories per day as you always did, but the pounds keep piling on. And you wonder… Estimated reading time: 10 minutes If you eat the same calories per day as you did in your early 20s, and are now past 40, therein lies the problem. A... by Margit Willems Whitaker | Oct 4, 2021 | Fish, Healthy Eating, Main Course, Recipes, Weight Loss
Thai Fish Parcels You love to cook, but could do without the mess? Then give the easy, no-mess Thai Fish Parcels a try. Estimated reading time: 4 minutes Yummy Thai Fish Parcels When I suggest to increase their fish consumption, most of my clients wrinkle their... by admin@mwwglobaldynamics.com | Sep 28, 2021 | Uncategorized
Avocados Broccoli Oranges Artichokes Blackberries Estimated reading time: 5 minutes Intro Table of contentsSources of Plant Protein By GroupThe Fruit GroupThe Fruit Plant Protein Crops BananasKiwifruitBlackberriesThe Veggies GroupThe Veggie Plant Protein... by Margit Willems Whitaker | Sep 26, 2021 | Healthy Eating, Main Course, Recipes
Spicy Chicken & Chickpeas Estimated reading time: 3 minutes Spicy Chicken & Chickpeas: Quick and Easy Tired of eating the same old, and often bland, healthy chicken breast dishes? And, let’s not... by admin@mwwglobaldynamics.com | Mar 21, 2021 | Uncategorized
Simple Sleep Hygiene Tips For Better Sleep Do they really work? Yes, the simple sleep hygiene tips listed on this page do work when followed diligently. I am proof and walk my talk because… Once upon a time there was a young woman who had three children. And, as... 
by admin@mwwglobaldynamics.com | Mar 1, 2021 | Mind, Wellness
How To Improve Your Memory At Any Age With 10 Simple Steps Can’t remember things the way you used to? And you wonder—what can you do to improve your memory! You remember. It started out slowly. Initially you ignored it. But after several episodes of forgeting... by admin@mwwglobaldynamics.com | Feb 24, 2021 | Uncategorized
EWG’s 2020 Dirty Dozen Of Fruits And Vegetables Infographic Confused about when to wash hands? You’re not alone. Due to Covid-19 to wash hands, or to not wash hands, is no longer a negotiable behavior. The ongoing pandemic forces us to make a conscious... by admin@mwwglobaldynamics.com | Feb 13, 2021 | Uncategorized
When to Wash Hands: Stats, Scary Facts & More Confused about when to wash hands? You’re not alone. Due to Covid-19 to wash hands, or to not wash hands, is no longer a negotiable behavior. The ongoing pandemic forces us to make a conscious effort to go from... 
by admin@mwwglobaldynamics.com | Feb 2, 2021 | Inspiration, Sleep
Dare to Sleep Do you ‘dare to sleep’ more or less for good health? That is the question. You may know about the many health risks associated with sleeping too little — increased risks of obesity, heart disease, high blood pressure, and diabetes. You may...
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