by Margit Willems Whitaker | Nov 5, 2021 | Diet & Nutrition, Wellness
“I want to eat healthy, but where do I start?” Before you start overthinking, start with our “Beginners Guide to Healthy Eating.” Estimated reading time: 4 minutes Table of contentsIntroductionDealing With TemptationsLearn About NutritionPlan... by Margit Willems Whitaker | Oct 25, 2021 | Healthy Aging, Weight Loss, Wellness
You’re eating the same calories per day as you always did, but the pounds keep piling on. And you wonder… Estimated reading time: 10 minutes If you eat the same calories per day as you did in your early 20s, and are now past 40, therein lies the problem. A... by Margit Willems Whitaker | Oct 4, 2021 | Fish, Healthy Eating, Main Course, Recipes, Weight Loss
Thai Fish Parcels You love to cook, but could do without the mess? Then give the easy, no-mess Thai Fish Parcels a try. Estimated reading time: 4 minutes Yummy Thai Fish Parcels When I suggest to increase their fish consumption, most of my clients wrinkle their... by Margit Willems Whitaker | Sep 26, 2021 | Healthy Eating, Main Course, Recipes
Spicy Chicken & Chickpeas Estimated reading time: 3 minutes Spicy Chicken & Chickpeas: Quick and Easy Tired of eating the same old, and often bland, healthy chicken breast dishes? And, let’s not...
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