Four Pillars of Health COVID-19 Resources

Four Pillars of Health

50+? It’s time to start the new you!

The Four Pillars of Health:

Your Path to Better Health & Wellness

The Four Pillars of Health:

Sleep • Nutrition • Fitness • Mind

Sleep

Nutrition

Fitness

The Aspects of Wellness:

Physical • Intellectual • Emotional • Spiritual • Social • Financial • Occupational • Environmental • Creative • Fun/Leisure/Recreation

Home Body Wellness

Physical

Home Mind Wellness

Intellectual

Home Emotional Wellness

Emotional

Home Spirit Wellness

Spiritual

Home Community Wellness

Social

Home Money Wellness

Financial

Home Wellness Work

Occupational

Home Wellness Environment

Environmental

Home Creative wellness

Creative

Home Fun, Leisure & Recreation

Fun & Leisure

Diet & Nutrition

Real Solutions smile Real Results

Nutrition 101 • Weight Loss • Progress Tracking • Meal Planning • Shopping Lists • Recipes

Home Nutrition Basics

Nutrition 101

Home Weight Loss

Weight Loss

Home Progress Tracking

Progress Tracking

Home Menu Planning

Menu Planning

Home Shopping List

Shopping List

Home Recipes and Meal Preparation

Recipes

Complimentary
Wellness Consultation

with Margit Willems Whitaker –

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“Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna.”

Margit

Phone

(135) 236-7563

Email

info@dividietitian.com

Address

1234 Divi St. #1000 San Francisco, CA 33945