Cruciferous Vegetables

List of Cruciferous Vegetables

cruciferous vegetables

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Arugula

By Jeffery Martin – Own work, CC0

Arugula

Scientific name: Eruca sativa
Common names: garden rocket, and eruca.

Additional names:  “rocket salad”, “rucola”, “rucoli”, “rugula”, “colewort”, and “roquette”.

Quick Facts:
•  Water: 91.71;
•  Energy (kcal): 25;
•  Carbohydrates: 3.65;
•  Sugar: 2.05;
•  Fiber: 1.6

By Karl-Heinz Wellmann – Own work, CC BY-SA 3.0

BokChoy

Quick Facts:
•  Water: 91.71;
•  Energy (kcal): 25;
•  Carbohydrates: 3.65;
•  Sugar: 2.05;
•  Fiber: 1.6

By artverau via pixabay, CC0

Broccoli

Scientific Name: Brassica oleracea

Quick Facts:
•  Water: 91.71;
•  Energy (kcal): 25;
•  Carbohydrates: 3.65;
•  Sugar: 2.05;
•  Fiber: 1.6

By Free Photos via pixabay, CC0

BrusselSprouts

Quick Facts:
•  Water: 91.71;
•  Energy (kcal): 25;
•  Carbohydrates: 3.65;
•  Sugar: 2.05;
•  Fiber: 1.6

By Jing via pixabay, CC0

Cabbage, green

Quick Facts:
• Water: 92.18;
• Energy (kcal): 25;
• Carbohydrates: 5.80;
• Sugar: 3.20;
• Fiber: 2.5

By georilla via pixabay, CC0

Cauliflower

Scientific Name: Brassica oleracea

Quick Facts:
•Water:  92.07;
•Energy (kcal): 25;
•Carbohydrates:   4.97;
•Sugar:   1.91;
•Fiber:  2.0

By Forest & Kim Starr, CC BY 3.0

Chinese Cabbage

Scientific Name: Brassica rapa

Quick Facts:
•Water: 95.32;
•Energy (kcal): 13;
•Carbohydrates: 2.18;
•Sugar: 1.18;
•Fiber: 1.0

By Jeffery Martin – Own work, CC0

Chard

By Jeffery Martin – Own work, CC0

Collard Greens

By Jeffery Martin – Own work, CC0

Daikon

By Jeffery Martin – Own work, CC0

Horseradish

By 127071 via pixabay, CC0

Kale

Photo by Hans-2 via pixabay, CC0

Kohlrabi

By Jeffery Martin – Own work, CC0

Land Cress

By Jeffery Martin – Own work, CC0

Mustard Greens

Scientific Name: Brassica juncea

Quick Facts:
•Water:  90.70;
•Energy (kcal):   27;
•Carbohydrates:   4.67;
•Sugar:   1.32;
•Fiber:  3.2

Photo by 6113184 via pixabay, CC0

Radishes

Quick Facts:
•Water: 95.27;
•Energy (kcal): 16;
•Carbohydrates: 3.40;
•Sugar: 1.86;
•Fiber: 1.6

By Jeffery Martin – Own work, CC0

Rutabagas

Quick Facts:
•Water:  89.43;
•Energy (kcal):   37;
•Carbohydrates:    8.62;
•Sugar:   4.46;
•Fiber:  2.3

By Jeffery Martin – Own work, CC0

Turnips

Quick Facts:
•Water:  91.87;
•Energy (kcal):   28;
•Carbohydrates:    6.43;
•Sugar:   3.80;
•Fiber:  1.8

By Pmh at da.wikipedia – Own work, Public Domain

Watercress

Quick Facts:

 

By 松岡明芳 – Own work, CC BY-SA 4.0

Wasabi

Quick Facts:
•Water:  69.11;
•Energy (kcal): 109;
•Carbohydrates:  23.54;
•Sugar:     NA;
•Fiber:  7.8

Referances:

USDA.gov